Weigh In record (no journal entry) for 21 January 2012
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1847 kcal
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Fat: 65.57g | Prot: 125.72g | Carb: 195.57g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: liver Sausage, Mustikkasoppa, milk, margarine, rye, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), ground beef soup. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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3264 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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