Weigh In record (no journal entry) for 20 January 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1131 kcal
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Fat: 56.72g | Prot: 59.16g | Carb: 96.47g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Buttermilk Complete Pancake & Waffle Mix. Lunch: Premium Italian Bread, Provolone Cheese. Dinner: red lobster biscuit, chicken wing. Snacks/Other: tyson chicken nugget. more...
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steady weight
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Tranay's weight history
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