vmjohnson's Journal, 24 January 2017

well finally down to pre holiday weight. i don't think I've been binging but my mind is so foggy i don't even remember when or what i ate last so back to logging cause the stress isn't getting any better.

185.6 lb Lost so far: 48.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.72g | Prot: 46.60g | Carb: 229.26g.   Breakfast: Clif Bar Chocolate Chip. Lunch: Nuts For Nature Nut and Seed Butter, Old Mill English Muffin. Dinner: Cheese Filled Tortellini, Sweet or Dark Chocolate. Snacks/Other: Bananas, President's Choice Jamaican-Style Ginger Beer. more...