Weigh In record (no journal entry) for 20 January 2017
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1127 kcal
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Fat: 40.37g | Prot: 74.62g | Carb: 128.53g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat Cereal (Presweetened), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Lipton Diet Green Tea with Citrus, Chili Con Carne with Beans. Dinner: Aquafina Water (16.9 oz), Honeycrisp Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Sabra Classic Hummus, Sam's Club Orange Bell Pepper. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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