Weigh In record (no journal entry) for 14 April 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1116 kcal
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Fat: 41.96g | Prot: 74.81g | Carb: 114.98g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café Expresso, Açúcar Mascavo, Nutrella Pão Integral Grãos e Castanhas. Lunch: Sal, Laranja Pêra, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Açúcar Mascavo, Matte Leão Chá de Erva Doce, Adria Bolacha Água e Sal, Adria Bolacha Água e Sal. Snacks/Other: Sabor da Terra Semente de Chia, Fazenda Bela Vista Iogurte Batido, Crepioca, AdeS Frapê de Coco Zero. more...
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2575 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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