Weigh In record (no journal entry) for 24 January 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1550 kcal
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Fat: 49.94g | Prot: 113.33g | Carb: 167.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Whole Wheat Penne Rigate, Whole Foods Market Buck's Tuna Salad, Boiled Egg, Granola, Broccoli, Carrots. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Harris Teeter Blueberries, Whole Milk Plain Yogurt. more...
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2570 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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