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morikap
Journal
23 Jan 17
morikap's Journal, 23 January 2017
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Weigh In record (no journal entry) for 23 January 2017
185.6 lb
Lost so far:
0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1313 kcal
Fat: 73.31g | Prot: 74.85g | Carb: 106.39g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Dry Roasted Peanuts (with Salt).
Dinner:
Gardein Chipotle Black Bean Sliders, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size).
more...
2817 kcal
Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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