Jimtalbot's Journal, 20 January 2012

272.4 lb Lost so far: 35.6 lb.    Still to go: 82.4 lb.    Diet followed 100%.

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1629 kcal

Fat: 41.62g | Prot: 111.74g | Carb: 185.38g.   Breakfast: Milk (Nonfat), Poached Egg, Margarine, Nonfat Plain Yogurt, Toasted 100% Whole Wheat Bread, Cantaloupe Melons. Lunch: low sodium vegetable soup, Cooked Summer Squash, Nonfat Plain Yogurt, black bean salad with turkey, Strawberries, cottage cheese. Dinner: Mustard Sauce, Couscous (Cooked), Olive Oil, Cauliflower, Parmesan Cheese (Grated), Steamed or Poached Salmon, Milk (Nonfat). more...

3743 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...