Weigh In record (no journal entry) for 24 January 2017
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1556 kcal
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Fat: 76.76g | Prot: 76.48g | Carb: 148.19g.
Breakfast: Mixed Nuts, Endulge Caramel Nut Chew Bar, Nilla Wafers, French or Vienna Bread (Includes Sourdough), Zucchini Lasagna, Egg, Hormel Spam Classic. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Zucchini Lasagna. more...
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steady weight
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