|
failure is no longer an option.
|
144.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
547 kcal
|
Fat: 17.72g | Prot: 36.83g | Carb: 53.59g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: Garden Salad, Boneless Skinless Chicken Breasts, No Fat Traditional Refried Beans, Spicy Guacamole, Jalapeno Slices Hot Peppers, Young Green Onions (Tops Only), Tomatoes, 2% Milk Reduced Fat Mild Cheddar Cheese. Snacks/Other: vitamin water energy tropical citrus 10 cal per serving. more...
|
|
2821 kcal
|
Activities & Exercise:
Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksimms47's weight history
|