Ericksen's Journal, 20 January 2012

169.5 lb Lost so far: 1.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 30.16g | Prot: 49.25g | Carb: 78.57g.   Breakfast: Coffee w/Almond Breeze milk, almond breeze, Coffee. Lunch: subway flatbread. Dinner: asian melody birdseye, pork chop. Snacks/Other: pretzel mini. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...