Weigh In record (no journal entry) for 20 January 2012
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265.2 lb
Lost so far: 30.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2103 kcal
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Fat: 79.52g | Prot: 126.79g | Carb: 227.64g.
Breakfast: Lowfat Pineapple Greek Yogurt, 1% Fat Milk, Coffee, Sugar. Lunch: Guacamole, Tomato Salsa, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Whole Grain Chicken Breast Strips. Dinner: Premium Black Raspberry Ice Cream, Hot Apple Cider, Onion Soup Mix, Cream of Mushroom Soup, Red Potatoes (Flesh and Skin). Snacks/Other: 2% String Cheese Sticks, 2% String Cheese Sticks, 2% String Cheese Sticks, 2% String Cheese Sticks. more...
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losing 7.0 lb a week
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