slimsammy55's Journal, 20 January 2012

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 41.97g | Prot: 63.52g | Carb: 311.31g.   Breakfast: Source, All-Bran. Lunch: Carrots, Pears , Shepherd's Pie with Beef. Dinner: Beef Barley Soup, White Bread, Pears. Snacks/Other: Oranges, Carrots. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...