sharastan's Journal, 20 January 2012

dirst day back on hcg. nwed to stay focused qnd get down to 225.

254.4 lb Lost so far: 25.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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587 kcal

Fat: 11.06g | Prot: 56.49g | Carb: 73.02g.   Lunch: Cucumber (with Peel), Apples, Chunk White Chicken, Hearty Crispbread. Dinner: Strawberries, Onions, Green Peppers, Chicken Breast. Snacks/Other: Sugar Free Jello, Pickles. more...

2811 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...