Weigh In record (no journal entry) for 24 January 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1491 kcal
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Fat: 40.96g | Prot: 138.15g | Carb: 141.63g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Arctic Zero Ice Cream Bar, Kale Chopped Salad Only. Dinner: Kroger Walnut Halves & Pieces, Lean Whey Charms, Quaker Rice Cakes - Lightly Salted, Simple Truth Organic Marinara Pasta Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg White, Salsa, Brads Sweet Potato Chips, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Cauliflower, Isernio's Breakfast Chicken Sausage, Nutriwhey. more...
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2282 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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