Weigh In record (no journal entry) for 24 January 2017
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111.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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591 kcal
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Fat: 19.79g | Prot: 22.49g | Carb: 60.00g.
Breakfast: Carnation Carnation Instant Breakfast with Skim Milk. Lunch: Argo Tea Garden Lentil Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Red Gold Diced Tomatoes. Snacks/Other: Jody Jody's Gourmet Popcorn, Jody Jody's Gourmet Popcorn. more...
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gaining 0.8 lb a week
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