Weigh In record (no journal entry) for 20 January 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1265 kcal
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Fat: 32.50g | Prot: 139.00g | Carb: 118.70g.
Lunch: Hamburger Buns, Turkey Burger - Plain (Jennie-O). Dinner: Original Vegan With Soy Protein Meatless Burgers, Fat Free Skim Milk with Vitamins A & D, Miracle Whip Light (Kraft), Pepper Jack Cheese, Oven Roasted Turkey Breast & White Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Chocolate Deluxe High Protein Bar, Chunk Light Tuna. more...
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gaining 0.9 lb a week
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