Weigh In record (no journal entry) for 24 January 2017
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2544 kcal
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Fat: 92.76g | Prot: 132.85g | Carb: 203.59g.
Breakfast: Simple Truth Mint Chocolate Protein Bar. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, No Name Thick Sliced Bacon, Rye Bread, Virgil's Real Cola, Cape Cod Original Kettle Cooked Potato Chips, Spinach, Signature Select Artichoke Pesto Pasta Sauce, Albertsons Sliced Roast Beef. Dinner: Lagunitas Lagunitas IPA, Low Sodium American or Cheddar Type Processed Cheese, Ball Park Burger Buns, Ground Beef (Frozen Patties, Cooked, Broiled), Margarita, Wegmans BBQ Pulled Pork, The Melting Pot Cheddar Cheese Fondue, Don Pancho Tortilla Chips. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chewnins's weight history
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