Weigh In record (no journal entry) for 24 January 2017
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325.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1278 kcal
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Fat: 41.30g | Prot: 64.62g | Carb: 167.06g.
Lunch: Banana Peppers, Ranch Dressing, Green Peppers, Jalapeno Peppers, Onions, 6" Steak & Cheese. Dinner: McCormick Fajitas Seasoning Mix, Light Classic Ranch Salad Dressing, Craisins Dried Cranberries, Orange Bell Pepper, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Lime, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Oil Popped Popcorn (Low Fat), Herr's All Natural with Sea Salt Popped Chips, Sunkist Cara Cara the Power Orange. more...
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4156 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, gigity gigity - 1 hour and 50 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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losing 2.8 lb a week
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reason201's weight history
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