Shiniquiet's Journal, 24 January 2017

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 9.62g | Prot: 39.70g | Carb: 106.93g.   Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Dinner: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). more...

2626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...