Weigh In record (no journal entry) for 24 January 2017
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1260 kcal
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Fat: 89.78g | Prot: 101.49g | Carb: 8.10g.
Breakfast: Bacon. Lunch: Provolone Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Essensia Chicken Breast Salad. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Chicken or Turkey Salad. more...
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1718 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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