Weigh In record (no journal entry) for 20 January 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2293 kcal
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Fat: 32.59g | Prot: 124.59g | Carb: 235.78g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Organic Fat Free Black Beans, poblano, roast chicken. Dinner: mushrooms, Penne Rigate Pasta, red wine, onions, turkey bacon, white flour, chicken breast. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Champagne, Red Table Wine , Mini Babybel Creamy Swiss Cheese , Crunchy Granola Bars - Oats 'n Honey. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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