Alicia MG's Journal, 24 January 2017

165.3 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:
651 kcal Fat: 22.07g | Prot: 25.87g | Carb: 92.49g.   Breakfast: Selz Galletas de Arroz, Almendras, Durazno. Lunch: Huevo Duro, Melón, Regimel Yogurt Trozos Papaya. Dinner: OSO Chuño, Aceitunas Negras, Colun Queso Gouda Laminado, Marraqueta sin Miga. more...
2142 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour. more...
losing 3.9 lb a week

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