Weigh In record (no journal entry) for 16 February 2010
|
120.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
1090 kcal
|
Fat: 27.93g | Prot: 68.06g | Carb: 146.65g.
Breakfast: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Cheese Pizza. Dinner: hunts ketchup, japanese style panko seasoned, thin sliced chicken, egg beaters, japanese style panko seasoned, thin sliced chicken, egg beaters. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, vitabrownie chocolate. more...
|
|
1588 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devonlape's weight history
|