Randy29650's Journal, 24 January 2017

222.2 lb Lost so far: 36.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 70.40g | Prot: 72.01g | Carb: 118.33g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Shrimp, Blue Apron Sweet Potato and Green Chile Quesadillas. Dinner: Brussels Sprouts, Skinless Chicken Breast, Sweet Italian Links Sausage. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...

2863 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...