Weigh In record (no journal entry) for 24 January 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1222 kcal
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Fat: 52.39g | Prot: 69.66g | Carb: 121.66g.
Breakfast: Bantee High Protein Shake. Lunch: Watermelon, Pick n Pay Buttermilk Rusks, Tuna Salad. Dinner: Hamburger (Single Patty with Condiments), Hamburger (Single Patty with Condiments). Snacks/Other: Herbex Fat Burn Herbal Tea, Herbex Fat Burn Herbal Tea. more...
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gaining 1.4 lb a week
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 Comments
That's ok - it will come down again
26 Jan 17 by member: Melanie Warner
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John Sandison's weight history
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