Weigh In record (no journal entry) for 20 January 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1114 kcal
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Fat: 53.72g | Prot: 61.82g | Carb: 100.60g.
Breakfast: Activia Peach Yogurt, Large Egg omlette. Lunch: fresh & easy hint of lime tortilla chips, Sliced Black Olives, Almonds, Wasabi & Soy Sauce, Fat Free Ranch Dressing, Lean Ground Turkey, Romaine Hearts, Boneless Skinless Chicken Breasts, Mushrooms. Dinner: fresh & easy hint of lime tortilla chips, Sliced Black Olives, Almonds, Wasabi & Soy Sauce, Fat Free Ranch Dressing, Lean Ground Turkey, Romaine Hearts, Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Organic Creamy Peanut Butter, Cranberry Oatmeal & Walnut Cookies, Baby Carrots. more...
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losing 5.6 lb a week
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