Weigh In record (no journal entry) for 24 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2166 kcal
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Fat: 71.19g | Prot: 114.96g | Carb: 273.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Quaker Organic Instant Oatmeal - Regular, 2% Fat Milk, Instant Oatmeal, Grapefruit. Lunch: Brown Gravy, Chicken Breast, Apples, White Rice. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Truffles, Dry Roasted Pistachio Nuts (with Salt Added), Corn Nuts Corn Nuts. more...
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2200 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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