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Was a good day.
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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370 kcal
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Fat: 12.50g | Prot: 30.00g | Carb: 38.00g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Powerseed Bread, Beverly International Ultimate Muscle Protein. more...
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losing 1.2 lb a week
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