HattyGram's Journal, 24 January 2017

204.5 lb Lost so far: 2.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 70.70g | Prot: 82.59g | Carb: 119.52g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Starbucks Freshly Brewed Coffee (Tall), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Cottage Cheese, Prime Rib. Dinner: Cottage Cheese, Riesling Wine, Stouffer's Meat Lovers Lasagna. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Gala Apples. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...