Weigh In record (no journal entry) for 24 January 2017
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1371 kcal
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Fat: 23.50g | Prot: 118.42g | Carb: 199.20g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Organic Lentil Vegetable Soup, Quest Cookies & Cream Protein Bar. Dinner: Mushrooms, Deli Turkey or Chicken Breast Meat, Spinach, Cherry Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Greek Style Nonfat Yogurt - Mango, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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losing 16.8 lb a week
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