Weigh In record (no journal entry) for 24 January 2017
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1632 kcal
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Fat: 50.04g | Prot: 170.04g | Carb: 121.87g.
Breakfast: Madhava Coconut Sugar, Almonds, Kirkland Signature Egg Whites, Kerrygold Pure Irish Butter, Finlandia Reduced Fat Havarti Cheese, Kirkland Signature Oven Roasted Turkey Breast, Great Value Almond Milk Vanilla Unsweetened, General Mills Cheerios. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Chobani Strawberry Blended Greek Yogurt. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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steady weight
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