jkennedy's Journal, 20 January 2012

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 104.61g | Prot: 96.82g | Carb: 229.20g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Chicken Panini. Dinner: Old World Style Traditional Pasta Sauce, Cheese Gnocchi, Mint Chocolate Chip Ice Cream. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3160 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...