Weigh In record (no journal entry) for 20 January 2012
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1389 kcal
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Fat: 37.12g | Prot: 105.20g | Carb: 162.48g.
Breakfast: Egg White , Chocolate Milk, Fruit Cup (Small), Egg White . Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Chili (Large). more...
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losing 7.0 lb a week
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