Weigh In record (no journal entry) for 24 January 2017
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289.9 lb
Lost so far: 18.7 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1171 kcal
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Fat: 68.39g | Prot: 112.12g | Carb: 34.03g.
Lunch: Giraffas Vinagrete, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Maminha, Rúcula, Tomates Cereja, Torresminas Torresmo, Tomates, Brócolis Cozidos (de Brócolis Frescos). Dinner: Vapza Peito de Frango Desfiado, Gran Mestri Requeijão Zero Lactose, Cebolas, Cebolinha Verde, Sadia Mussarela, Omelete. more...
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losing 4.6 lb a week
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