Weigh In record (no journal entry) for 24 January 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1539 kcal
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Fat: 49.53g | Prot: 47.49g | Carb: 233.20g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread, Extra Light Margarine. Dinner: Egg Noodles (Enriched, Cooked), Jelly, Chocolate Ice Creams, Crumbed Chicken Steaklets. Snacks/Other: Date, Scone. more...
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losing 10.8 lb a week
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