Weigh In record (no journal entry) for 20 January 2012
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171.9 lb
Lost so far: 48.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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584 kcal
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Fat: 18.02g | Prot: 67.64g | Carb: 37.28g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiber one yogurt, chicken apple sausage. Dinner: laughing cow light, pickle, boar's head buffalo chicken. Snacks/Other: fat free whipped cream, jello whipped pudding, zoic. more...
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losing 5.1 lb a week
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