Weigh In record (no journal entry) for 20 January 2012
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135.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1826 kcal
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Fat: 27.58g | Prot: 39.25g | Carb: 264.51g.
Breakfast: Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Blueberry Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Whole Grain Supreme Pizza. Snacks/Other: Rum and Cola, Crunchy Peanut Butter, Apples . more...
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2201 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Standing - 1 hour and 45 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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Krissyo221's weight history
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