Weigh In record (no journal entry) for 16 February 2010
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1905 kcal
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Fat: 84.62g | Prot: 106.74g | Carb: 184.15g.
Breakfast: Sugar Free Strawberry Jam, 45 Calories and Delightful 100% Multi Grain Bread, Scrambled Egg. Lunch: Real Bacon Bits, Bacon Ranch Salad Dressing, Baby Spinach, pickle relish, great value shredded cheddar, great value salad dressing, chicken breast, great value hamburger bun, Milk (Nonfat), Special Dark Chocolate Bar Candies. Dinner: Peppermint Fudge, French Bread, Milk (Nonfat). Snacks/Other: Cottage Cheese, Dark Chocolate Hearts, Sweet and Salty Nut Granola Bars - Peanut, Green Tea. more...
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3278 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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