Weigh In record (no journal entry) for 23 January 2017
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1406 kcal
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Fat: 47.41g | Prot: 58.17g | Carb: 195.88g.
Breakfast: Skippy Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, No Name Vegetable Soup. Lunch: Kirkland Signature Clover Honey, Hoody's Peanuts Roasted in the Shell, Boiled Egg, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Pompano, Vegetable Soup (Home Recipe). Snacks/Other: Cassava. more...
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2046 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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