Weigh In record (no journal entry) for 20 January 2012
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1017 kcal
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Fat: 59.65g | Prot: 78.57g | Carb: 45.55g.
Breakfast: Cashew Cookie. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Tikka Masala. Dinner: Aged White Wine Vinegar, Extra Virgin Olive Oil, Baby Spinach, Cos or Romaine Lettuce, Paleo Meatloaf. Snacks/Other: Cucumber (Peeled). more...
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losing 0.4 lb a week
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