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Sery Volk
Journal
24 Jan 17
Sery Volk's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
206.8 lb
Lost so far:
11.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
2106 kcal
Fat: 140.12g | Prot: 144.15g | Carb: 65.00g.
Breakfast:
Благода Творог Крестьянский 12%.
Lunch:
Огурец (с Кожурой), Помидоры, Красная Фасоль (с Солью, Вареная), Сетунь Сардельки Докторские.
Dinner:
Жареная Курица без Покрытия (Кожа Съедена).
Snacks/Other:
Valio Сыр Российский 50%.
more...
2777 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 4.6 lb a week
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