Weigh In record (no journal entry) for 20 January 2012
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193.0 lb
Lost so far: 16.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1429 kcal
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Fat: 55.52g | Prot: 66.97g | Carb: 173.31g.
Breakfast: steak, banana, peanut butter, splenda. Lunch: smart ones three cheese ziti. Dinner: green beans, salad greens, Cheddar Cheese, sourdough bread , butter. Snacks/Other: light and fit cherry, weight watchers brownie alamode. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 4.7 lb a week
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Carolyn Ray's weight history
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