Weigh In record (no journal entry) for 20 January 2012
|
154.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1448 kcal
|
Fat: 61.89g | Prot: 70.41g | Carb: 148.16g.
Breakfast: rice. Lunch: olive garden chicken romano. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeHumphries's weight history
|