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DeeHumphries's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1575*  1573
Mon 1st: 157 * 9%
fat: 2.44g
|
protein: 6.34g
|
carbs: 27.46g
2051*  1894
January 2013
Wed 30th: 454 * 25%
fat: 10.73g
|
protein: 36.55g
|
carbs: 56.75g
- -
Fri 4th: 294 * 16%
fat: 4.43g
|
protein: 6.24g
|
carbs: 57.97g
- -
Thu 3rd: 532 * 30%
fat: 10.53g
|
protein: 20.32g
|
carbs: 87.61g
- -
Wed 2nd: 1232 * 68%
fat: 48.13g
|
protein: 38.92g
|
carbs: 155.48g
1653*  421
June 2012
Mon 11th: 276 * 15%
fat: 10.88g
|
protein: 17.49g
|
carbs: 26.34g
- -
May 2012
Tue 29th: 540 * 30%
fat: 20.68g
|
protein: 21.36g
|
carbs: 69.61g
- -
March 2012
Wed 14th: 266 * 15%
fat: 2.00g
|
protein: 13.22g
|
carbs: 54.62g
- -
January 2012
Fri 20th: 1448 * 80%
fat: 61.89g
|
protein: 70.41g
|
carbs: 148.16g
- -
Thu 12th: 250 * 14%
fat: 9.74g
|
protein: 7.87g
|
carbs: 35.06g
- -
Mon 9th: 541 * 30%
fat: 9.38g
|
protein: 28.77g
|
carbs: 86.18g
- -
Wed 4th: 523 * 29%
fat: 11.35g
|
protein: 19.22g
|
carbs: 88.98g
1763*  1240
Tue 3rd: 912 * 51%
fat: 32.82g
|
protein: 37.41g
|
carbs: 108.92g
1868*  956
December 2011
Wed 21st: 827 * 46%
fat: 38.53g
|
protein: 31.01g
|
carbs: 84.86g
1952*  1125
Tue 6th: 1161 * 64%
fat: 23.24g
|
protein: 56.14g
|
carbs: 186.70g
- -
Mon 5th: 1488 * 83%
fat: 35.59g
|
protein: 43.57g
|
carbs: 254.68g
- -
Fri 2nd: 1126 * 63%
fat: 38.24g
|
protein: 28.79g
|
carbs: 170.90g
- -
November 2011
Thu 17th: 109 * 6%
fat: 0.34g
|
protein: 2.56g
|
carbs: 23.11g
- -
September 2011
Thu 8th: 213 * 12%
fat: 2.82g
|
protein: 5.80g
|
carbs: 42.64g
1902  1689

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