Weigh In record (no journal entry) for 20 January 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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1633 kcal
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Fat: 35.27g | Prot: 163.07g | Carb: 170.81g.
Breakfast: milk non fat. Lunch: croutons, egg whites, deli select oven roasted turkey breast, tomatos, scallions, boneless skinless chicken breast. Dinner: laughing cow, onions, tomato, organic lettuce mix, marinara, olive oil, boneless skinless chicken breast. Snacks/Other: carr's, milk nonfat, special k cinnamon pecan, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, bolognese, gnocchi, cuties, premier nutrition, white popcorn, Nonfat Plain Greek Yogurt, pace salsa. more...
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2042 kcal
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Activities & Exercise:
work - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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