| January 2024 |
| Mon 8th: |
1582 *
|
108%
|
fat: 85.99g |
| |
protein: 66.70g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sun 7th: |
1613 *
|
110%
|
fat: 115.84g |
| |
protein: 76.03g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sat 6th: |
1215 *
|
83%
|
fat: 76.28g |
| |
protein: 60.61g |
| |
carbs: 22.25g |
|
-
|
-
|
| Fri 5th: |
1749 *
|
97%
|
fat: 111.41g |
| |
protein: 103.31g |
| |
carbs: 35.36g |
|
-
|
-
|
| Thu 4th: |
1387 *
|
77%
|
fat: 66.87g |
| |
protein: 59.61g |
| |
carbs: 59.48g |
|
-
|
-
|
| Wed 3rd: |
1454 *
|
81%
|
fat: 110.46g |
| |
protein: 86.83g |
| |
carbs: 30.19g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
1485 *
|
82%
|
fat: 33.75g |
| |
protein: 71.71g |
| |
carbs: 173.42g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
702 *
|
39%
|
fat: 17.77g |
| |
protein: 62.62g |
| |
carbs: 71.22g |
|
-
|
-
|
| Thu 7th: |
764 *
|
42%
|
fat: 10.71g |
| |
protein: 32.14g |
| |
carbs: 139.90g |
|
1566*
|
 802
|
| Wed 6th: |
1271 *
|
71%
|
fat: 39.13g |
| |
protein: 42.71g |
| |
carbs: 153.63g |
|
2046*
|
775
|
| Tue 5th: |
1270 *
|
71%
|
fat: 33.50g |
| |
protein: 57.00g |
| |
carbs: 195.00g |
|
2037*
|
767
|
| Sun 3rd: |
1721 *
|
96%
|
fat: 12.75g |
| |
protein: 42.59g |
| |
carbs: 154.40g |
|
1561*
|
 160
|
| Sat 2nd: |
1006 *
|
56%
|
fat: 42.17g |
| |
protein: 66.30g |
| |
carbs: 93.72g |
|
1930*
|
924
|
| Fri 1st: |
1255 *
|
70%
|
fat: 22.75g |
| |
protein: 88.50g |
| |
carbs: 168.50g |
|
2093*
|
838
|
| January 2013 |
| Wed 30th: |
1682 *
|
93%
|
fat: 27.84g |
| |
protein: 133.10g |
| |
carbs: 236.25g |
|
-
|
-
|
| Tue 29th: |
1248 *
|
69%
|
fat: 14.03g |
| |
protein: 38.13g |
| |
carbs: 126.05g |
|
-
|
-
|
| Tue 22nd: |
1170 *
|
65%
|
fat: 17.03g |
| |
protein: 70.13g |
| |
carbs: 176.05g |
|
-
|
-
|
| Sat 12th: |
895 *
|
50%
|
fat: 19.47g |
| |
protein: 61.69g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 5th: |
1140 *
|
63%
|
fat: 20.51g |
| |
protein: 73.06g |
| |
carbs: 157.13g |
|
-
|
-
|
