Rochellepenrod25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1485 * 82%
fat: 33.75g
|
protein: 71.71g
|
carbs: 173.42g
- -
February 2013
Fri 8th: 702 * 39%
fat: 17.77g
|
protein: 62.62g
|
carbs: 71.22g
- -
Thu 7th: 764 * 42%
fat: 10.71g
|
protein: 32.14g
|
carbs: 139.90g
1566*  802
Wed 6th: 1271 * 71%
fat: 39.13g
|
protein: 42.71g
|
carbs: 153.63g
2046*  775
Tue 5th: 1270 * 71%
fat: 33.50g
|
protein: 57.00g
|
carbs: 195.00g
2037*  767
Sun 3rd: 1721 * 96%
fat: 12.75g
|
protein: 42.59g
|
carbs: 154.40g
1561*  160
Sat 2nd: 1006 * 56%
fat: 42.17g
|
protein: 66.30g
|
carbs: 93.72g
1930*  924
Fri 1st: 1255 * 70%
fat: 22.75g
|
protein: 88.50g
|
carbs: 168.50g
2093*  838
January 2013
Wed 30th: 1682 * 93%
fat: 27.84g
|
protein: 133.10g
|
carbs: 236.25g
- -
Tue 29th: 1248 * 69%
fat: 14.03g
|
protein: 38.13g
|
carbs: 126.05g
- -
Tue 22nd: 1170 * 65%
fat: 17.03g
|
protein: 70.13g
|
carbs: 176.05g
- -
Sat 12th: 895 * 50%
fat: 19.47g
|
protein: 61.69g
|
carbs: 59.41g
- -
Sat 5th: 1140 * 63%
fat: 20.51g
|
protein: 73.06g
|
carbs: 157.13g
- -
Fri 4th: 1384 * 77%
fat: 31.98g
|
protein: 77.48g
|
carbs: 195.68g
- -
Thu 3rd: 1145 * 64%
fat: 26.16g
|
protein: 71.54g
|
carbs: 158.20g
- -
Wed 2nd: 1069 * 59%
fat: 25.83g
|
protein: 64.20g
|
carbs: 145.40g
- -
October 2012
Sat 27th: 975 * 54%
fat: 17.75g
|
protein: 59.00g
|
carbs: 157.00g
- -
Fri 19th: 1254 * 70%
fat: 33.73g
|
protein: 85.97g
|
carbs: 154.17g
1856*  602
Thu 18th: 1109 * 62%
fat: 26.46g
|
protein: 71.12g
|
carbs: 146.77g
2013*  904

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