Weigh In record (no journal entry) for 20 January 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1298 kcal
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Fat: 31.39g | Prot: 37.18g | Carb: 248.81g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Bananas , Light & Fit Yogurt - Strawberry & Banana, Strawberries , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries . Lunch: Black Bean & Corn Salsa, Low Fat Refried Black Beans, Extreme Wellness Tomato Basil Tortillas, Nutella, Gala Apple (Medium). Dinner: European Baguette, Olive Tapenade, Light Blush Wine Vinaigrette, Spinach, Craisins 100 Calorie Pack, Clementines, Banana. more...
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1933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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