Weigh In record (no journal entry) for 24 January 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1828 kcal
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Fat: 35.42g | Prot: 101.37g | Carb: 287.55g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Vispipuuro. more...
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2696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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