Weigh In record (no journal entry) for 24 January 2017
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1246 kcal
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Fat: 39.16g | Prot: 67.39g | Carb: 155.17g.
Breakfast: Clover Full Cream Fresh Milk, Pick n Pay Instant Oats, Low Fat Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Clover Butro, Crosse & Blackwell Salad Cream, Lettuce, Yellow Sweet Peppers, Tomatoes, PnP Butternut, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: All Gold Tomato Sauce, Stork Country Spread Medium Fat, Tomato Flavoured Soup Powder Sachet, Black Olives, Low Fat Milk, Yellow Sweet Peppers, Tomatoes, Onions, No Calorie Noodles No Calorie Shirataki Noodles Spinach Flavour, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Darling Darling Mini Fruit Flavoured Dairy Snack, Low Fat Milk, Watermelon, Watermelon. more...
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losing 26.2 lb a week
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